No Excuses (Fast Legs) Workout #17

No Excuses (Fast Legs) Workout #17

Whether you’re training for a half-marathon, marathon, 10K or just want to get faster, give this Fast Legs workout a shot. During most weeks of the training season, strength workouts are built in at least once a week. This workout complements running by focusing on...
Weight Loss Tips That Work

Weight Loss Tips That Work

When it comes to losing weight and shaping up, there is no single diet or way of eating that fits every person.  Different lifestyles, schedules and personal preferences make the “one size fits all” solution a daunting challenge. I’ve had many clients ambitiously...
Find Your Ideal Fat Burning Zone for Weight Loss

Find Your Ideal Fat Burning Zone for Weight Loss

I'm not one to tout exercise as the be-all and end-all of weight loss. I mean...you can't exercise away a bad diet, right? But exercise is great, and different levels of exercise do more than just make you sweat. Everyone has a fat-burning zone, or that sweet spot...
Beach Body Abs Any Day, Any Time

Beach Body Abs Any Day, Any Time

"Being able to do two things at once is a big part of success. I try to do abdominal exercises, isometrics, even when I'm at a meeting. Tensing... holding... and then releasing. I'll even floss in the shower while the conditioner is in my hair, during the part when...
Three Reasons Your Body Will Love Park Benches

Three Reasons Your Body Will Love Park Benches

Park benches? What? Well, I'm on vacation in Ireland and park benches have been coming in pretty handy for my workouts. I fully expect my butt, back, abs and arms to remain vacation-lazy resistant the entire time I'm here. That said, here is full disclosure: the...
A Reason NOT to Be Healthy

A Reason NOT to Be Healthy

Getting or staying healthy is not just about working out and what you eat. It's an entire lifestyle that is always in need of attention and balance. Most people aren't active enough, where others workout non-stop. Neither is healthy. Most people eat too much, where...