Edamame & Quinoa Salad with Maple Sesame Dressing: A Stress-Soothing, Magnesium-Rich Dinner

Edamame & Quinoa Salad with Maple Sesame Dressing

 

Edamame & Quinoa Salad with Maple Sesame Dressing: A Stress-Soothing, Magnesium-Rich Dinner

A vibrant, nourishing bowl that supports calm, balanced hormones, and steady energy — all while tasting light and refreshing.

Start your holiday mornings or evenings with this Edamame & Quinoa Salad with Maple Sesame Dressing. Each serving delivers over 150 mg magnesium, replenishing the minerals stress depletes while supporting nervous system calm and hormone balance.Quinoa provides around 64 mg magnesium per cooked cup, plus complete protein for blood sugar and energy stability. Edamame adds another 50–60 mg magnesium, B vitamins, and plant protein. Sesame oil delivers healthy fats that support hormone production while adding rich flavor.The light maple-sesame dressing keeps it refreshing and balanced. Top with sesame or pumpkin seeds for an additional 40–50 mg magnesium. Together, these ingredients nourish your body, support your stress response, and help maintain steady energy.This salad aligns with the balanced, carb-conscious approach discussed in why women feel better eating more carbs through menopause — fueling hormones and energy without sugar crashes. 

Recipe Overview

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

Servings: 2 (approx. 2 cups per serving)

Ingredients

  • Quinoa (dry, rinsed)
  • Tamari
  • Rice Vinegar
  • Maple Syrup
  • Sesame Oil
  • Cucumber (small, chopped)
  • Celery (chopped)
  • Frozen Edamame (thawed)
  • Cilantro (chopped)
  • Green Onion (chopped)

Directions

  1. Cook quinoa according to package directions. Set aside to cool for five minutes.
  2. Meanwhile, mix the remaining ingredients together in a large salad bowl.
  3. Add the quinoa and toss until well combined.
  4. Divide evenly onto plates or bowls and enjoy!

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    Why This Salad Supports Stress Relief & Hormone Balance

    • Plant-Based Protein: Quinoa and edamame are complete proteins supporting muscle repair and blood sugar balance — ideal for stress relief.
    • Fiber-Rich: Fiber from quinoa, edamame, and vegetables aids digestion, stabilizes energy, and supports heart health.
    • Nutrient-Dense: Cucumber, celery, and cilantro provide essential vitamins and antioxidants for immunity, skin, and overall vitality.

    How to Enjoy

    Serve warm or chilled as a light lunch, post-workout meal, or dinner bowl during busy or stressful days. Pair it with your Healthy Happy Hormones lifestyle to support stress management, hormone balance, and energy naturally.

     

    Simple Takeaway

    This Edamame & Quinoa Salad is light, energizing, and restorative — a perfect way to support stress relief and balanced hormones during the holiday season and beyond.

    ⬇️ Download the Recipe (PDF)

     

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    Written by Traci D. Mitchell — Hormone Expert & Menopause Coach

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