Inverted Pyramid-Shaped Meal Plan
Follow my 21-day meal plan and give your body what it needs to balance hormones–particularly cortisol, eliminate toxins and jumpstart your energy levels.
This plan is tailored specifically for inverted pyramid-shaped bodies. Start your journey towards optimal health and vitality – it's time to unlock your full potential and feel amazing.
$19 Price
Are You Inverted Pyramid-Shaped?
These are the common characteristics of an inverted pyramid body shape. You are likely inverted pyramid-shaped if you carry more weight in your upper body.
- Fat storage: upper body, especially the back, upper arms, chest, and upper belly
- Body shape: bigger upper body with shoulders that are wider than your waist and hips
- Food cravings: salty, fatty, or fast foods
- It's not uncommon for this body type to find their stress being a trigger for weight gain, among other health consequences
Here's What You'll Receive
Full 21-day meal plan covering everything from breakfast, lunch and dinner (including snacks)
Expert tips to help you stay on track and an FAQs section to answer common questions
Over 15 delicious recipes with pictures, ingredients, and step-by-step easy to follow directions
Meet Your Health Expert
I'm Traci D. Mitchell, a Mayo Clinic-certified health and wellness coach with an MS in Health and Nutrition Education. I also wrote the book The Belly Burn Plan, a national bestseller. I've been featured on national TV shows, including the Today Show, The Steve Harvey Show, The Dr. Oz Show, and ABC Chicago.
In my twenties, I faced significant health challenges. I suffered a stroke, contracted a flesh-eating disease, and underwent multiple surgeries. Overcoming these obstacles made me emerge stronger than ever before. Now, as a 52-year-old mom with three children, I'm happy to say I'm in the best shape of my life.
For over 20 years, I have been coaching and guiding women on how to eat healthier and lead stronger lives.
What Customers Are Saying
★ ★ ★ ★ ★
"Traci, just wanted to reach out to let you know I'm down 5 pounds in 10 days. The best part is I'm fitting into skirts and shorts I haven't worn in years! I can't believe how great I feel. Thank you. Thank you. Thank you for this plan!"
★ ★ ★ ★ ★
"This plan has worked so well for me in keeping the 35 pounds off I lost last year. I love that I can come back to this plan over and over again to reset my metabolism and feel HEALTHY!"
★ ★ ★ ★ ★
"I did the cleanse, followed the meal plan, cut down my alcohol intake, worked out daily for 30 minutes before work, and the weight slipped off. My blood pressure had gotten better, my energy is up. And 14 pounds down, I couldn't be happier with the results!"
Eat According to Your Body Type
Take control of your health today and get the Inverted Pyramid-Shaped Meal Plan
$19 Price
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