Do you feel like you've lost control of your body?

Take a breath. Weight loss struggles affect millions and millions of people, but counting calories and dieting only make the challenges more diffiucult. 

You can lose weight. And be healthy. And enjoy your favorite foods. And feel happy. All of it! You can have it. 

Stop dieting today and start focusing on what's important to you. Health, happiness and feeling good in your skin. 

It's time to start doing the work that will bring you back to balance...even if you haven't been there for years. 

It's time to connet with a coaching program that will help you from the inside out. 

Let's Get Started!

Traci D Mitchell

One-on-One Services with Traci

You want it, you've got it! I work 1-on-1 with people all over the world, helping them take control of their body through personalized meal planning, customized workouts, and regular coaching calls. My private coaching is a concierge-style service that focuses on goals, action and accountability.

The only thing I expect from you when we begin is a desire to make a positive change. Together, we'll put together a plan that will take care of the rest.

IDEAL FOR: Anyone who is motivated to work one-on-one with me, virtually from anywhere in the world, to change their body and benefit their health. 

Contact Traci here to schedule a free 15-minute consultation.

 

Traci D Mitchell Weight Loss Coach

The TDM Elite Coaching Group

Meal plans, workouts, group webinars, coaching and accountability.  In a rut and need to connect with like-minded people who share similar goals? Stick with this group to get three (3) weekly workouts that challenge your body, fresh meal plans along with lots of delicious recipes, and goal-focused webinars that will give you a mental and physical boost to the next level.

IDEAL FOR: Someone looking for a virtual group coaching program that combines fitness, diet and lifestyle all into one package. This program is ongoing, running month-to-month.

Group coaching begins January 4, 2021. Pre-register TODAY to reserve your spot and get two free weeks of training

 

The Belly Burn Challenge

The Belly Burn Challenge

This 4-week online program is built around eliminating inflammation and includes weekly meal plans, recipes, workouts, regular video updates and an incredible amount of education that will put your body on the fast track of eating healthy and feeling great.

IDEAL FOR: Someone who can commit to one month and is looking for a semi-private guided approach to healthy weight loss with feedback from Traci. 

Pear-Shape Meal Plan

The Pear-Shaped Meal Plan

Do you store excess body fat through your hips and thighs? This program is designed for the Pear-Shape Body Type and includes: The 10-Day Pear-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, Pear Snack Attack List and a video tutorial.

IDEAL FOR: Someone who needs direction and is motivated to make changes with a self-guided approach.

Apple Shape Meal Plan

The Apple-Shaped Meal Plan

Do you store excess body fat through your belly area? This program is designed for the Apple-Shape Body Type and includes: The 10-Day Apple-Shaped Meal Plan, Recipes, 1-Day Primer Cleanse, Apple Snack Attack List and a video tutorial.

IDEAL FOR: Someone who needs direction and is motivated to make changes with a self-guided approach.