Weight Loss & Accountability Coach

Schedule a FREE 15-minute consultation with Traci today.

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Which Service is Right for You?

One-on-One Coaching

One-on-one coaching is the gold standard that helps you reach your goals. If you want 100% accountability, weekly meal plans, weekly workouts, and personalized attention, this is for you. Schedule a FREE 15-minute consultation today. CLICK HERE

The Belly Burn Challenge

The Belly Burn Challenge is a 4-week program designed to keep you independently accountable to your goals. You'll get four (4) weekly meal plans, workouts and video tutorials and tools to keep you on track. CLICK HERE

The Elite Coaching Group

This is a semi-private 12-week program that is all about motivation and hitting goals. Members of this program receive weekly meal plans, weekly workouts and participate in weekly Zoom coaching sessions. The next program begins on September 13, 2021. CLICK HERE

3-Week Meal Plans

Do you just need a little direction with eating right for your body type or your lifestyle? Then download one of my meal plans today and get started. I've developed meal plans for Apple Shapes, Pear Shapes, Inverted Pyramid Shapes, Hourglass Shapes, and Plant-Based Lifestyles. CLICK HERE

I can't believe how much has changed after just three months of working with Traci. Yes, I've lost weight and have started wearing clothes I thought would never fit me again, but I now understand how to eat the right foods for MY BODY. It's like a light finally went on. Thirty pounds less and I'm not looking back!

Miranda Kelly


Wow Traci - I just took my measurements and had to redo it three times to believe myself! I’ve been trying the past 10 months to lose my pregnancy weight but it seemed like it would never budge. I don’t know what it is about this magic plan but my stomach inches just seem to be melting off! Incredibly exciting to finally see something work! Thanks so much!

Ashley V.H.


Who is Traci D Mitchell?

Traci the author of the book, The Belly Burn Plan (HarperCollins), a personal trainer and health coach. She's been changing the lives of her client and readers for over 17 years. 

Traci's approach to health, wellness and lifestyle revolves around balancing hormones through eating right for your body type, functional fitness and stress management. 

Work with Traci if you want to:


  • Take control of your body by eating the foods that turn your metabolism on
  • Move your body to tone and tighten the major muscles in your body
  • Develop a strong sense of accountability in managing your own personal health through one-on-one coaching

Are you ready to take action?

Choose from one of these three services to get on the path to losing weight, feeling great and becoming more accountable to your personal health. Anything is possible. You just need to take the first step! 

Option #1

One-on-one coaching with Traci is reserved for you if you want an accountability partner who will give you a customized approach to your own personal health including meal plans, workouts, and stress management techniques that get results.

Option #2

The Belly Burn Challenge is a 4-week program that eliminates the trigger foods that cause inflammation in your body leading to weight gain. Complete with meal plans, workouts and videos. The Challenge means change for your body!

Option #3

Shop the meal plans that are right for your body type and your lifestyle. Meal Plans include: apple shape, pear shape, hourglass shape, inverted pyramid shape and plant-based. Each meal plan is 21-days long and includes delicious recipes your body will love.