Terms & Conditions

Healthy, Happy Hormones: Terms of Service and Participation Agreement

Please read this before you join. It's short, and it's written so a person can actually understand it.

By becoming a member of Healthy, Happy Hormones ("the Program"), offered by TDM Lifestyles, Inc. ("we," "us," or "Traci"), you agree to the following.

1. What this is, and what it isn't

Healthy, Happy Hormones is health and wellness coaching and education. Traci D. Mitchell is a National Board Certified Health and Wellness Coach, not a physician, and nothing in this Program is medical care.

That means, specifically:

  • We do not diagnose, treat, cure, or prevent any disease or condition.
  • We do not prescribe medication, hormone therapy, supplements, or any other treatment, and we will never tell you to start or stop one.
  • Information about lab work, supplements, hormone therapy, GLP-1 medications, or any other treatment is provided for education only, so you can have a better conversation with your own physician. Decisions about your medical care belong to you and your doctor.
  • The Program does not replace a relationship with a physician, and it is not a substitute for medical advice. If you have a medical condition, are pregnant, or are under a doctor's care, talk with your doctor before changing how you eat, move, or supplement.

If you are experiencing a medical emergency, call 911 or your local emergency number.

2. Your health and your responsibility

You confirm that you are at least 18 years old and that you are joining voluntarily.

You understand that changing your nutrition or beginning an exercise program carries some risk of injury or adverse health effects, including with the meal plans and workouts provided in the Program. You agree that you are responsible for deciding whether any recommendation is appropriate for you, for modifying or stopping any activity that doesn't feel right, and for consulting your physician when you have any doubt.

To the fullest extent permitted by law, you assume all risk associated with your participation, and you release TDM Lifestyles, Inc. and Traci D. Mitchell from any claim arising from your use of the Program's coaching, content, meal plans, workouts, or community, except where caused by our gross negligence or willful misconduct.

3. Results

We don't promise outcomes. Every woman's body, history, and circumstances are different. Testimonials describe individual experiences and are not a guarantee of what you will experience.

4. Membership, billing, and cancellation

  • Membership is $297 per month, billed automatically to the card you provide, starting the day you join and on the same day each month after that.
  • There is no contract and no minimum commitment. You can cancel at any time from your account page. Cancellation stops future charges; your access continues through the end of the month you've already paid for.
  • Charges already made are not refunded. If you cancel on day 20 of a billing month, you keep access until the end of that month and are not charged again.
  • Prices may change for new members. If your price ever changes, we'll tell you at least 30 days before it takes effect.
  • If a payment fails, we'll let you know and retry. If it can't be collected, your access will pause until it's resolved.

5. Your account and the content

  • Your membership is for you. Please don't share your login, and don't copy, download for others, or redistribute the lessons, videos, worksheets, meal plans, or call recordings. Everything in the Program is owned by TDM Lifestyles, Inc. and licensed to you for personal use while you're a member.
  • You may keep any worksheets or meal plans you've downloaded for your own use after you leave.

6. The community and the calls

The private group and the live calls only work if everyone in them feels safe.

  • What's shared in the group or on a call stays there. Don't repeat, screenshot, or share anything another member says.
  • Be decent. No selling, no recruiting for other programs, no unsolicited medical advice to other members, no diet talk that would make another woman feel worse about her body.
  • Live calls are recorded so members who can't attend can watch. By joining a call you consent to being recorded. Recordings are available only to current members. If you'd rather not appear, keep your camera off and use the chat.
  • We may remove a member who repeatedly disregards these expectations. If that happens, membership ends at the close of the current billing month with no further charge.

7. Your information

We collect only what we need to run the Program: your name, email, payment details (which are handled by Stripe and never stored by us), anything you choose to put in your community profile, and anything you choose to share with Traci. We don't sell it or share it with anyone outside the people who help run the Program. Our Privacy Policy explains the rest.

Whatever you tell us about your health stays private, and we hold it to that standard whether or not a particular law requires it.

8. Changes to these terms

We may update these terms from time to time. If we do, we'll tell members by email and post the date at the bottom. Continuing your membership after that date means you accept the updated terms.

9. The legal part

These terms are governed by the laws of the State of Illinois. If there's ever a dispute, we'll try to work it out directly first. To the extent permitted by law, our total liability to you for anything related to the Program is limited to the amount you paid us in the three months before the claim.

10. Questions

Email contact@tracidmitchell.com and a human will answer.

Last updated: September 15, 2026

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