Cleanse Dressing
- 2 tbsp apple cider vinegar
- 1 tsp lemon juice
- 1 tbsp honey
- 1 tbsp olive oil
- 1 clove garlic, minced
- Dash of sea salt & pepper to flavor
Whisk together in a small bowl, pour over salad and enjoy!
Mineral Broth
Every one of the ingredients below is abundant in minerals that can help detoxify and replenish. Every one of these ingredients is important, however, if you're missing one, please don't let that hold you back from making the broth. Get as close as possible and move forward.
Add about one gallon of water to a large stock pot. To the water, add the following:
- 1 full bulb garlic, peel only outer-most layer, halve
- 1 large bunch cilantro, washed
- 1 large bunch parsley, washed
- 1 large yellow onion, peel only outer-most layer, halve
- 4 beets, washed, unpeeled, halved
- 4-5 stalks celery, washed, leaves on
- 4-5 large carrots, washed, unpeeled
- 4-5 leaves kale
- 1 red potato, washed, unpeeled, halved
- 1 red apple, washed, seeded, unpeeled
- 1 cup shitake mushrooms**
Add the following after vegetables have been removed
- 1 tsp turmeric
- ½ to 1 tsp cayenne pepper
**Note: shitake mushrooms, while incredibly healthy, contain purines that can trigger inflammation in people with gout. If you have gout, do not add mushrooms.
Bring pot with water and vegetables to a boil for about 20 minutes. Reduce to a simmer for about two hours. Allow to cool. Strain broth and discard vegetables. Refrigerate in glass containers. Add a small amount of sea salt, if desired, to flavor before drinking. Use sea salt, not table salt. Table salt is acidic, where sea salt is alkaline. The goal is to maintain a more alkaline balance.
Cinnamon Berry Smoothie
Cinnamon is a great blood sugar regulator, which helps manage hunger. This smoothie possesses the nutrients in berries, too! Simply add these ingredients to a blender, and youâve got a deliciously healthy addition to your day.
- 1 cup non-dairy, non-soy unsweetened milk (almond, coconut or hemp)
- 1 cup fresh, or frozen and thawed berries (any berry you prefer)
- ½ to 1 tsp of cinnamon
- stevia to sweeten
Blend and drink. Do not add ice to the smoothie. Cold fluids have a restricting effect on the colon and digestive tract, which can slow elimination of toxins.
Cranberry Avocado Smoothie
Cranberry juice is famous for cleansing the kidneys and keeping the urinary tract in good health. Compound those benefits with the much-needed healthy fat from avocado, and your body will be a clean and happy.
- 1 cup non-dairy, non-soy unsweetened milk (almond, coconut or hemp)
- ½ cup fresh, or frozen and thawed berries (any berry you prefer)
- Âź cup unsweetened cranberry juice (see recommendations)
- 1 tbsp lemon juice
- Âź avocado
- stevia to sweeten
Do not add ice to the smoothie. Cold fluids have a restricting effect on the colon and digestive tract, which can slow elimination of toxins.
TDM 60 Day Cleanse Recipes (Download)
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