Killer Workouts: Yoga, Flywheel & Running Hills

Killer Workouts: Yoga, Flywheel & Running Hills

Last Friday my husband, Justin, and I took our two kids to my parents’ house in northern Wisconsin. The six+ hour drive from Chicago wasn’t exactly fun, but it was worlds apart from the days when we constantly had one of the kids facing away from us in a car seat...
Non-Linear Fitness & Flexibility

Non-Linear Fitness & Flexibility

When most of us workout, or even think about exercise, it’s almost always something that keeps up in a “linear mode.” While going for a run, riding a bike, or spending 45 minutes on the elliptical or step mill are great for maintaining a healthy weight and keeping us...
Comfortably Uncomfortable – Raise Your Body’s Bar

Comfortably Uncomfortable – Raise Your Body’s Bar

When you work out, how hard do you push yourself? Whether you’re going for a run, practicing yoga, or lifting weights – if you constantly exercise at the same level with no real effort that raises the bar a little higher, you’re cheating yourself out of potential...
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