Is Your Diet Making You Age Faster?

Is Your Diet Making You Age Faster?

There’s a lot to be said for being wiser than your years, but looking older than your years? I think not. Food plays a big role in how we feel, as well as how we look. Drink plenty of water, sleep, eat fruits and vegetables and try to minimize intake of these three...
3 Ways Sugar is Really Bad for Your Body

3 Ways Sugar is Really Bad for Your Body

We all know that sugar is pretty bad for our body. But I want you to know just how bad it is and the parts of our body it hurts – from the outside in. Yes, our skin is dramatically affected by all those sodas, cookies and candies we eat. Why is Sugar Bad for Your...
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