TDM’s On-the-Go Exercise Plan for Holiday Travelers

TDM’s On-the-Go Exercise Plan for Holiday Travelers

Your body is perfectly capable of giving you one killer workout! This exercise [plan is easy to follow and will take you about 35 minutes to complete. You’ll also feel like you’ve done your body good! What’s more, you’re working all the major muscles, keeping you...
No Excuses (40-Day) Workout #27

No Excuses (40-Day) Workout #27

Looking for a good workout to do this weekend? Here is a sample workout that my intermediate group from the 40-Day Shape Up is doing right now. Every workout has three levels: beginning, intermediate and advanced. All of the workouts are done on specific intervals,...
No Excuses (Tag Team) Workout #25

No Excuses (Tag Team) Workout #25

This is a great workout to do with a friend…and hey, if you’re solo, you’ll still have a smile on your face after you’re finished. After a warm up, the intensity of the workout shoots up for several short intervals. While your heart is racing, your partner will be...
Food, Fitness and Fat Loss

Food, Fitness and Fat Loss

Fueling your body before and after a good workout is important, but not hard to do after you get into a good routine. If you’re eating healthy foods that are right for your body type, the rest is all about timing, portions and how you choose to sweat! When are you...
No Excuses (Cardio) Workout #23

No Excuses (Cardio) Workout #23

Here is a short and sweet workout that will get your heart rate up and hold it up for several minutes with a two minute rest. Repeated three to five times and you’ve got a high intensity workout that opens up your lungs, burns fat and gets you in and out of the gym...
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