A Simple, Quick and Healthy Meal For Winter

When I was a little girl, going out to eat was one of my favorite things to do with my family. We really didn’t go to restaurants very often, and I never understood why until I had kids. I am the oldest of four, and can sympathize a little better with the debacle my...
Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away

Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away

The holidays are in full swing. And with the holidays come lots of food, drink, travel and excuses not to workout. The perfect storm for weight gain. Truth be told, the average person doesn’t gain all that much in between Thanksgiving and New Years. In fact, most...
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