The Secret Formula for Weight Loss

The Secret Formula for Weight Loss

The secret formula for weight loss is the same for nearly everyone. Fortunately, it doesn’t come in a bottle, you don’t have to go to the store or even pay a penny. In my opinion, this formula is the make or break for long lasting weight loss. Sure, quick weight loss...
The Key to Long Lasting Weight Loss

The Key to Long Lasting Weight Loss

Ever since I was a kid I’ve thought diets were kind of weird – especially big corporate branded diets. That’s not to say I wasn’t body conscious as a teen or young adult, but eating expensive boxed foods to lose weight just never really made complete sense to me. When...
Body Shaping Weight Loss Tips for the New Year

Body Shaping Weight Loss Tips for the New Year

Lose weight. That’s what most of us want to do in the New Year. Personally, I think “gain health” should be the mantra, but that’s just not as snappy as telling it like it is: get rid of the extra weight through the belly, or the inches on the thighs. When we look at...
4 Rules to Guide Your Calorie Consumption

4 Rules to Guide Your Calorie Consumption

 “How many calories should I eat?” is probably one of the most common questions  get…and the most difficult to answer. The answer, “it’s really hard to say.”Your metabolic rate, activity level and gender are a few variables that play into the equation. It’s just as...
Page 1 of 612345...Last »
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
YUMMLY