Lose Weight Naturally: 8 Simple Tips

Lose Weight Naturally: 8 Simple Tips

When it comes to losing weight, anyone can do it naturally – and no one needs to take diet pills or undergo surgery to achieve their goals. The problem is, as weight continues to accumulate, the urgency to lose it grows. What was only ten pounds becomes 20 pounds,...
Can’t Lose Weight? Here are a few possible reasons why.

Can’t Lose Weight? Here are a few possible reasons why.

When you make an effort to lose weight, nothing could be more frustrating than not seeing a bit of change. I’m not a big proponent of jumping on the scale everyday, but if you’ve got weight to lose and the needle isn’t moving after a couple weeks, something is working...
5 Signs You Know Your Diet Is NOT Working

5 Signs You Know Your Diet Is NOT Working

Diet. I have a love-hate relationship with that word. In the context of nutrition, for instance, “We should all eat a healthy diet,” I love it. In the context of perpetuating body image concerns and feelings of self-loathing, for instance, “Wow! She’s soooooo tiny. I...
Every Day Diet Tips for Healthy Eating

Every Day Diet Tips for Healthy Eating

Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a glass of water. This “rule” is great because it helps you stay...
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