Three Ways to Push Through a Weight Loss Plateau

Three Ways to Push Through a Weight Loss Plateau

Everyone has a healthy weight range. Sometimes we fluctuate within a few pounds of what we deem as our  “fighting weight.” If a mysterious two or three pounds seems to appear on the scale just as quickly as it disappears, it can probably be attributed to fluid...
Five Signs You Need to Change Your Workout

Five Signs You Need to Change Your Workout

If you’re tired of the same workout, or just not seeing the same results as you used to, it’s probably time to change things up. Here are five signs that it’s time to change your routine. 1. No Motivation Your iPod is fully loaded. You spent an hour (or more if you’re...
Gain Some Weight Loss Perspective

Gain Some Weight Loss Perspective

Yesterday I was talking to a friend who jumped on the scale earlier in the day. She’d lost seven pounds since November. She wasn’t dieting, but was eating a lot cleaner and trying to be more conscious about what she put in her mouth.  “Great!” I said. “That’s almost a...
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