3 Great Ways to Test Your Fitness

3 Great Ways to Test Your Fitness

A great way to maintain accountability to your fitness is to test it. I strongly believe that fitness is three parts: one part strength, one part cardiovascular and one part flexibility. If you’re able to squat a heavy weight, but can’t jog a short distance or bend...
3 Unassuming Exercises That Will Kick Your Butt

3 Unassuming Exercises That Will Kick Your Butt

For the sake of today’s post, I’d like to throw all exercises into one of three categories: 1) Hard: They look difficult to do, and if done properly they are difficult to do. There is no escaping it, yet we do these exercises because they benefit us in some way. For...
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