The Commercial Workout: Burn Fat While Watching TV

The Commercial Workout: Burn Fat While Watching TV

Your day is almost over and you didn’t have a chance to fit in a workout? As long as you have a sliver of desire and an attention span of about 30 seconds, you can still get it done.  I’m a big person for quality over quantity when it comes to fitness. Shorter, more...
No Excuses Weekend Warrior Workout #7

No Excuses Weekend Warrior Workout #7

Here’s a great 30-minute workout that does well on its own, or in combination with a brisk run. The focus of today’s workout is high-repetition and body weight. Nothing in the workout can’t be done from the comfort of your living room, your gym, the backyard, your...
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