5 Dietary Supplements My Body Loves

5 Dietary Supplements My Body Loves

I had a request for a post about supplements…and BOOM!…whatdayaknow? Here it is! Tasha, this one’s for you! First of all, you should not take 1000 supplements. You’ll go crazy…really crazy. And you’ll probably feel sick, too. It might be tempting to try a supplement...
5 Tips to Look Young, Stay Lean and Keep Strong Bones

5 Tips to Look Young, Stay Lean and Keep Strong Bones

1. Your Body’s Very Own Human Growth Hormone (hGH) is greatly regulated by three things: sleep, exercise and diet. If you’re sleeping five hours a night or less, eating nothing but frozen meals and getting very little exercise, you’re missing all the benefits of human...
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