The Best and Worst Foods To Eat When Traveling

The Best and Worst Foods To Eat When Traveling

This week I’ve spent quite a bit of time away from home traveling for The Belly Burn Plan. I think we can all agree that it’s much easier to eat healthy when we have both control and access to the foods that we know make us feel best. But when we travel, whether it’s...
Three Reasons Your Body Will Love Park Benches

Three Reasons Your Body Will Love Park Benches

Park benches? What? Well, I’m on vacation in Ireland and park benches have been coming in pretty handy for my workouts. I fully expect my butt, back, abs and arms to remain vacation-lazy resistant the entire time I’m here. That said, here is full disclosure: the...
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