15 Foods With More Sugar Than You Think

15 Foods With More Sugar Than You Think

More sugar in the food system means more diabetes. That’s exactly what a collaborative study says including researchers from the Stanford University School of Medicine, the University of California-Berkeley and the University of California-San Francisco. This...
Simple & Delicious: Low Fat Creamy Tomato Basil Soup

Simple & Delicious: Low Fat Creamy Tomato Basil Soup

A steaming cup of Creamy Tomato Basil Soup really hits the spot on a chilly weekend afternoon. All you need is an immersion or conventional blender and a few basic ingredients. Why not give it a try? 2 cans (14.5 oz. each) of crushed tomatoes 3 cups low fat milk 1...
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