Leg and Core Tabata Workout

If you want to shape your abs and legs, the Leg and Core Tabata Workout is what you need. Tabata workouts are great because they’re short, intense and incredibly effective at burning fat and shaping bodies. This tabata workout focuses on legs and core. How do you do a...

Hips and Abs Tabata Workout

This Hips and Abs Tabata Workout will strengthen your hips and abs while working your heart, too. You’ll get in three strong sets of tabatas before you’re done for a total workout of 30 minutes. How do you do a tabata set? First, warm up. After that, you’re ready to...
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