Strike These Poses for a Tighter Tush

Strike These Poses for a Tighter Tush

There’s never really a bad time to focus on tightening up the old backside, is there? Our gluteus maximus is a really big muscle, and to make it work and look it’s best, it needs the cooperation of a few smaller muscles in the vicinity.  Give one or all of these...
3 Reasons Why Your Body Will Love Supine Bridge

3 Reasons Why Your Body Will Love Supine Bridge

It’s always great to know an exercise that you can do anytime, anywhere…and get some really great benefits, too. Supine bridge is one of them. This exercise is as easy or as difficult as you want to make it. Whether your an exercise enthusiast or rock star athlete,...
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