10 Ways Sugar Impacts Your Health

10 Ways Sugar Impacts Your Health

Somehow sugar manages to sneak into absolutely everything. Kids’ foods, snack foods and beverages are a few of sugar’s greatest hide outs. I believe if we had more knowledge of how much sugar was actually in what we ate, we’d curb the habit. Did you know that a...
3 Tips to Lose 16 Pounds in 3 Months

3 Tips to Lose 16 Pounds in 3 Months

Losing weight that stays off is easier than you think.  Here are a few tips to lose up to 16 pounds in a few short months. Stop Eating When You’re Full:  A lot of people continue to pick at food on the table or in the kitchen long after their stomach says, “enough!”...
3 Ways Sugar is Really Bad for Your Body

3 Ways Sugar is Really Bad for Your Body

We all know that sugar is pretty bad for our body. But I want you to know just how bad it is and the parts of our body it hurts – from the outside in. Yes, our skin is dramatically affected by all those sodas, cookies and candies we eat. Why is Sugar Bad for Your...
Is the Breakfast You’re Eating Right for Your Body?

Is the Breakfast You’re Eating Right for Your Body?

Eating the right foods in the morning plays a bigger role in how healthy or unhealthy you eat for the rest of the day. Breakfast sets a whole chain of events in motion, from maintaining even energy levels (thanks to blood sugar levels) to keeping cravings in check...
How Will the New USDA Dietary Guidelines Affect You?

How Will the New USDA Dietary Guidelines Affect You?

In recent weeks, Tuesdays have been the day for “3 Reasons Why Your Body Will Love [insert some great food here].” However, since the  new USDA dietary guidelines were released yesterday, I thought I’d highlight a few of the new recommendations. How will the following...
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