Say “Bye Bye Belly Fat” with These 3 Changes

Say “Bye Bye Belly Fat” with These 3 Changes

A recent University of California San Francisco study revealed stress levels go hand-in-hand with deep abdominal fat. Personally, I think this is a really big deal and important for anyone who often feels “stressed” to think about. The nine-week study included...
Foods That Help You Stress Less

Foods That Help You Stress Less

Our body deals with an infinite amount of stressors, but translates stress itself in exactly the same way over and over again. Regardless of whether you’re “stressed” because you’re running from a burning building, frustrated to be sitting in gridlocked traffic or...
Food: not the only culprit of weight gain

Food: not the only culprit of weight gain

Wait a minute…food is not the only culprit of weight gain? How can that be? Isn’t the holy grail of metabolism ‘calories in, calories out?’ It’s true that if you eat too much there is a very good chance that you’ll start putting on the pounds. It’s also reasonable to...
Become Kid Healthy

Become Kid Healthy

Most of the parents I know are incredible people. They dote on their children – paying the closest attention to their education, nutrition, activities, emotional well-being and social interactions. There is nothing a loving parent wouldn’t do for their child. That...
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