Cardio or Strength Training for Fat Loss? Which Works?

Cardio or Strength Training for Fat Loss? Which Works?

A recent study published in the Journal of Applied Physiology has gotten a lot of attention lately, primarily calling out the message “cardio burn more fat than weights.” Well, does it?  Not exactly. And not in a way that applies to anyone who moves around a little....
Four Diet & Exercise Myths

Four Diet & Exercise Myths

1. Fat Free is Always Better Not necessarily true! Fat is an important component of our daily diet. Your body is a clever machine. Ultimately, your body will begin to store fat on its own if you don’t give it what it needs from food. Eating healthy fats, including...
Comfortably Uncomfortable – Raise Your Body’s Bar

Comfortably Uncomfortable – Raise Your Body’s Bar

When you work out, how hard do you push yourself? Whether you’re going for a run, practicing yoga, or lifting weights – if you constantly exercise at the same level with no real effort that raises the bar a little higher, you’re cheating yourself out of potential...
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