The Commercial Workout: Burn Fat While Watching TV

The Commercial Workout: Burn Fat While Watching TV

Your day is almost over and you didn’t have a chance to fit in a workout? As long as you have a sliver of desire and an attention span of about 30 seconds, you can still get it done.  I’m a big person for quality over quantity when it comes to fitness. Shorter, more...
5 Exercises That Will Make Your Legs Look Great

5 Exercises That Will Make Your Legs Look Great

Here are five great exercises you can do anywhere, anytime and get great results. They’ll work just about every part of your legs, and you don’t even need any extra equipment – just your own body weight. Aim to do this leg workout two to three times a week. Do one of...
No Excuses Workout #8

No Excuses Workout #8

I’m a little behind posting my weekly workout, but it’s a good one! Since I put this together last week, I’ve done it a couple times and can say that this group of exercises really focuses A LOT on endurance as well as  functional strength. This is also an ideal...
No Excuses Weekend Warrior Workout #7

No Excuses Weekend Warrior Workout #7

Here’s a great 30-minute workout that does well on its own, or in combination with a brisk run. The focus of today’s workout is high-repetition and body weight. Nothing in the workout can’t be done from the comfort of your living room, your gym, the backyard, your...
3 Reasons Your Body Will Love Squats

3 Reasons Your Body Will Love Squats

Squats are a great exercise that are completely functional, and mirror a movement we frequently do in our day-to-day routine.  Think about all the times you sit then stand, or bend down (hopefully not over) to pick something up. You’re squatting. It’s really important...
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