Flywheel v SoulCycle: The Calorie for Calorie Burn Off

Flywheel v SoulCycle: The Calorie for Calorie Burn Off

I had a chance to take classes at both Flywheel and SoulCycle – both indoor cycling studios. I took the Flywheel class in Chicago’s Gold Cold neighborhood last Tuesday and SoulCycle on Saturday in New York’s Upper East Side neighborhood. I from Chicago and typically...
No Excuses (Spinning) Workout #13

No Excuses (Spinning) Workout #13

Back in the day I used to teach Spinning®. I almost always taught at 6:00am. Like working out for anyone, getting out of bed well before the sun rises wasn’t always easy, but was always worth it.  Always. I loved teaching, and had a core group of “usuals” that were...
Comfortably Uncomfortable – Raise Your Body’s Bar

Comfortably Uncomfortable – Raise Your Body’s Bar

When you work out, how hard do you push yourself? Whether you’re going for a run, practicing yoga, or lifting weights – if you constantly exercise at the same level with no real effort that raises the bar a little higher, you’re cheating yourself out of potential...
The Fittest Baker You’ll Ever Meet

The Fittest Baker You’ll Ever Meet

Nine years ago, Brady Braden was 70 pounds heavier, out of shape and eating way too many processed and sugary foods. Then one day he went to the doctor and stood on the scale. “Between the numbers and his ‘encouraging’ me to lose a few pounds, I decided it was time to...
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