Spinning “Ladder” Workout

Here is a really simple Spinning interval workout that I call “the ladder.” Work interval times increase in duration, peak, then come back down. Rest intervals are short and sweet, giving you enough time to get your heart rate down before you do it all over again....
No Excuses (Bike -n- Run) Workout #24

No Excuses (Bike -n- Run) Workout #24

I made a resolution to start racing more in 2012. A few years ago, my race of choice was triathlons. I love them because they break up the monotony of doing just one thing. The drawback is time-consuming training. That said, my favorite training day was always “brick...
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