Red, White & Blue Smoothie: Happy 4th of July!

Red, White & Blue Smoothie: Happy 4th of July!

I’m at the point in my job as a mom where I feel it’s really important to get my kids involved in making food with me. They’ve been in the kitchen with me for years, watching me do everything, but now…at least my oldest…is able to use a knife with supervision. Neither...
3 Great Pre and Post-Workout Breakfasts

3 Great Pre and Post-Workout Breakfasts

The right breakfast is the linchpin of many-a-workout. Eat too little – or nothing at all – and you’ll run out of fuel. Eat too much and you’ll feel sluggish and uncomfortable. I’ve posted before on foods that energize, and have written about the importance of eating...
All About Acai – The Berry That Beats All Berries

All About Acai – The Berry That Beats All Berries

It’s hard to turn a corner without running into a product or advertisement touting the amazing benefits of the Acai Berry.  Pronounced ah-sigh-ee, the berry itself has been around thousands of years and consumed largely in the Amazon. This powerful berry finally made...
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