Interval Training for the Hot Chocolate 5K: Installment 1

Interval Training for the Hot Chocolate 5K: Installment 1

I’m officially registered for the Hot Chocolate 5K in Chicago on November 4, 2012. There are several Hot Chocolate races around the country (running as 5K and 15K). If you’re not in Chicago, there could be a race coming to a city near you! The lynchpin for me – and...
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