Probiotic Filled Homemade Pickles

Probiotic Filled Homemade Pickles

One of the best and most loved ways to get a good dose of belly-loving probiotics is through homemade lacto-fermented vegetables, like cucumbers (aka pickles). I’ll be the first to admit that the word “lacto-fermented” just doesn’t sound appetizing, but if you’ve ever...
3 Reasons Your Body Will Love Acorn Squash

3 Reasons Your Body Will Love Acorn Squash

It’s acorn squash time. Anything that can be served as a meal in its shell makes me happy. More importantly, any food that is as functional as acorn squash makes me happiest! When I say functional, I mean the nutrients in the squash itself provide an army of defense...
3 Reasons Your Body Will Love Apples

3 Reasons Your Body Will Love Apples

Think of apples as little multivitamins. They contain a lot of what your body needs to stay healthy. The benefits are plentiful, but here are three good ones to get you going! Relieve Asthma: According to a study conducted in the UK, people who ate two or more apples...
Quinoa Tabouli

Quinoa Tabouli

I went back and forth on this one…tabouli or taboulleh? According to Wikipedia, both are correct so I went with the shorter version. Up until ten years ago, the most I ever saw of parsley was on the side of a plate served in a restaurant, or in my grandma’s mashed...
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