Lacto Fermented Vegetable Recipe: Homemade Probiotics

Lacto Fermented Vegetable Recipe: Homemade Probiotics

Every morning I take a few supplements. One of them is a good quality probiotic. My kids, including my 8-month-old son, take a probiotic, too. I give my two daughters their “soldiers,” and I mix a quarter teaspoon of a baby probiotic into my son’s bottle. Probiotics...
5 Dietary Supplements My Body Loves

5 Dietary Supplements My Body Loves

I had a request for a post about supplements…and BOOM!…whatdayaknow? Here it is! Tasha, this one’s for you! First of all, you should not take 1000 supplements. You’ll go crazy…really crazy. And you’ll probably feel sick, too. It might be tempting to try a supplement...
Foods That Boost Your Immune System

Foods That Boost Your Immune System

Last week my daughter came down with strep throat….for the second time in three weeks. While I’m all for the “wait and see” approach before rushing to the doctor for a round of antibiotics, both times the back of her mouth looked like someone dotted it with a red...
Probiotics: Good Bugs for Your Belly

Probiotics: Good Bugs for Your Belly

Yesterday afternoon I took my youngest daughter into the doctor to have her ears checked. She’d been congested for a few days and had a runny nose even longer. After a quick look in her ears, her doctor determined that she did indeed have an ear infection and needed...
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