5 Workplace Diet Disasters

5 Workplace Diet Disasters

Before my career revolved around wellness, it revolved around marketing. I worked in an office, had access to dozens of restaurants for lunch and was 30 feet away from an incredibly likable coworker who always had a full bowl of chocolate sitting on his desk. Honest...
Post-Lunch Dip? The “food coma” explained.

Post-Lunch Dip? The “food coma” explained.

Sit up, look alive and wipe that drool from your face. If you felt great until lunch, but now you’ll jump at the chance to catch a few Zs anywhere, chances are your diet is throwing you off. Quantity and Quality of Carbs: I’ll keep this short at sweet. Carbohydrates...
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
YUMMLY