Eat Right for Your Body Type: the dinner edition

Eat Right for Your Body Type: the dinner edition

        Over the last couple days, I’ve written about foods that are right for your body type. Today I’m moving onto dinnertime. Need a recap? You can always jump back to the breakfast edition and the lunch edition. Here are a couple ideas for dinner for each body...
Can You Change Your Body Shape?

Can You Change Your Body Shape?

Line up any ten people, and nine of them will most likely want to tweak something about their body – if not change their shape altogether. Over the years I’ve worked with clients I’ve heard a myriad of requests from, “How do I get rid of the lunch lady arms?” to “Help...
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