Everyday Foods That Contain Hidden Trans Fats

Everyday Foods That Contain Hidden Trans Fats

The American Heart Association recommends that we consume no more than two grams of trans fats per day (based on a 2000 calories/day diet). Thanks to a food labeling loop hole, foods can be labeled as trans fat free if they contain .5 grams of trans fats or less....
Healthy Diets vs Diet Foods

Healthy Diets vs Diet Foods

We all know it’s important to eat healthy – even if we choose not to do so. I try to eat as healthy as possibly as often as possible. Sure, there are exceptions, but that’s life. For the most part I do the best I can to make sure that the foods that I put into my body...
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