Exercise Benefits: 3 Tips to Better Workouts

Exercise Benefits: 3 Tips to Better Workouts

Occasionally when I start working with a new client, they tell me that they’re not seeing any sort of results from their workouts. I’ve had people tell me they’ve gained weight, that they don’t see any sort of change in their body, they’ve hit a plateau or that...
Five Signs You Need to Change Your Workout

Five Signs You Need to Change Your Workout

If you’re tired of the same workout, or just not seeing the same results as you used to, it’s probably time to change things up. Here are five signs that it’s time to change your routine. 1. No Motivation Your iPod is fully loaded. You spent an hour (or more if you’re...
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