Quick & Healthy Salmon Burgers

Quick & Healthy Salmon Burgers

Salmon burgers are a really simple alternative to the traditional burger – with a few added benefits. Salmon is: loaded with omega 3 fatty acids packed with vitamins D and B is a great source of protein I made these burgers last week and they turned out great. They’re...
Five Reasons Your Body Needs Fat

Five Reasons Your Body Needs Fat

When most of us hear the word “fat,” we instantly think of a bulging waistline, but healthy dietary fat is not the same. There are a lot of reason why our body needs dietary fat to be healthy. Here are five that I think are pretty important. Reduces Cravings: Who here...
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