The Best Pre-Workout Meal

The Best Pre-Workout Meal

I’m often asked, “What’s the best thing to eat before I workout?” I typically answer this question with a few questions for the person who asks. What you eat really depends on what your goals are. That said, for most of us who just want to head in to the gym for a...
3 Reasons Your Body Will Love Sweet Potatoes

3 Reasons Your Body Will Love Sweet Potatoes

Holidays and sweet potatoes go hand in hand. Check out a few of the reasons why your body will love, love, love this tasty root vegetable. 1. Sweet Potato + Olive Oil = A: Sweet potatoes on their own are nutritious, but the absorption of the abundance of beta-carotene...
A Reason NOT to Be Healthy

A Reason NOT to Be Healthy

Getting or staying healthy is not just about working out and what you eat. It’s an entire lifestyle that is always in need of attention and balance. Most people aren’t active enough, where others workout non-stop. Neither is healthy. Most people eat too much, where...
Become Kid Healthy

Become Kid Healthy

Most of the parents I know are incredible people. They dote on their children – paying the closest attention to their education, nutrition, activities, emotional well-being and social interactions. There is nothing a loving parent wouldn’t do for their child. That...
Foods that Energize Your Workouts

Foods that Energize Your Workouts

This morning I took a great yoga class. For those of you who know or enjoy yoga – it was vinyasa flow. Early in the class, the instructor said, “I hope everyone enjoyed a nice breakfast.” It was a completely random comment – and the first yoga class I’ve ever taken...
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