Healthy Tips for the Holiday Traveler

Healthy Tips for the Holiday Traveler

Whether you’re traveling by car, plane or just walking downstairs to your living room – it’s easy to fall out of the healthy eating and exercise routine at the height of the holiday season. No one can be perfect, but there are numerous things you can do to try to...
Four Tips To Keep You on Track for Game Day

Four Tips To Keep You on Track for Game Day

Two things are happening this weekend: 1) It’s officially three weeks since you kicked off your New Year’s Resolution 2) It’s the second biggest weekend in football – Bears/Packers and Jets/Steelers Why are these two important? The social/party factor goes up...
2011 Advice: Be consistent. Shake it up. Be a food snob.

2011 Advice: Be consistent. Shake it up. Be a food snob.

Chances are if you’re reading this post, you’re: Fit: “I live it. I breathe it. I’m just reading for maintenance.” Resolution Fit: “As soon as Jan 1st gets here, the sweat will instantaneously drip off me…but not a moment sooner.” Intellectually Fit: “I like the idea...
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