No Excuses (40-Day) Workout #27

No Excuses (40-Day) Workout #27

Looking for a good workout to do this weekend? Here is a sample workout that my intermediate group from the 40-Day Shape Up is doing right now. Every workout has three levels: beginning, intermediate and advanced. All of the workouts are done on specific intervals,...
No Excuses (Tag Team) Workout #25

No Excuses (Tag Team) Workout #25

This is a great workout to do with a friend…and hey, if you’re solo, you’ll still have a smile on your face after you’re finished. After a warm up, the intensity of the workout shoots up for several short intervals. While your heart is racing, your partner will be...
Workout Happy: Traci’s Top 10 Endorphin Boosters

Workout Happy: Traci’s Top 10 Endorphin Boosters

Love and pain are forever intertwined thanks to neurotransmitters called endorphins. Endorphins are produced in the brain and, when in love, well…gives us such amazing lovey-dove feelings that, even if they sky fell,  everything would be ok. They’re also produced in...
No Excuses (Cardio) Workout #23

No Excuses (Cardio) Workout #23

Here is a short and sweet workout that will get your heart rate up and hold it up for several minutes with a two minute rest. Repeated three to five times and you’ve got a high intensity workout that opens up your lungs, burns fat and gets you in and out of the gym...
No Excuses (Rowing) Workout #22

No Excuses (Rowing) Workout #22

If you’ve never worked out on an indoor rower, you should give it a try. As we head into the winter months, there is no greater way to lose your motivation to workout than getting bored with exercise. Rowing is the perfect solution to doing the same-old same-old day...
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