No Excuses (3-Way Fat Blaster Tabata) Workout #26

No Excuses (3-Way Fat Blaster Tabata) Workout #26

I’ve taken this workout straight from the pages of my very first ebook coming out in April called 20 High Energy Workouts to a Great Body. I’m really excited about this book. I now think of it as less of a book and more of a tool to have with you when you’re in need...
No Excuses (Bike -n- Run) Workout #24

No Excuses (Bike -n- Run) Workout #24

I made a resolution to start racing more in 2012. A few years ago, my race of choice was triathlons. I love them because they break up the monotony of doing just one thing. The drawback is time-consuming training. That said, my favorite training day was always “brick...
No Excuses (Fast Legs) Workout #17

No Excuses (Fast Legs) Workout #17

Whether you’re training for a half-marathon, marathon, 10K or just want to get faster, give this Fast Legs workout a shot. During most weeks of the training season, strength workouts are built in at least once a week. This workout complements running by focusing on...
No Excuses (Do Anywhere) Workout #16

No Excuses (Do Anywhere) Workout #16

Don’t have a lot of time to get in a workout? This one is short, sweet but high in intensity! It’s structured as a combination of eight different exercises, each completed in no more than one minute. Repeat each of these exercises three times (broken down into two...
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