5 Ways to Super-Charge Your Next Workout

5 Ways to Super-Charge Your Next Workout

Have you ever been half-way though a workout and thought, I think I can do more, but what? Without re-inventing the workout or spending an extra 45 minutes in the gym, here are eight simple bodyweight exercises you can do at the beginning, middle or end of your...
No Excuses Workout #10

No Excuses Workout #10

I’ve gotten a little feedback on the workouts I’ve posted over the last couple months. One of the most frequent comments I’ve heard is,  “Traci, have you actually done these?” Yes, I have…however, they have run a weeee-bit too long, and have also been pretty...
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