Apple Shape Meal Plan

Apple Shape Meal Plan

Apple-shaped bodies tend to store fat right through the belly area. Apples tend to be leaner through the legs, but have a hard time managing their waistlines. Unlike Pear, Hourglass or Inverted Pyramid shapes, Apples are ruled by the hormones insulin and cortisol, to...
3 Ways to Tackle Belly Fat

3 Ways to Tackle Belly Fat

A little jiggle through the middle is a bit, shall we say, uncomfortable for anyone. No matter how “rebel” you are with your diet, extra belly fat does a body no good. So, how do you lose it? AVOID Fat Free Labels: A lot of diet foods boast their product as fat free....
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