Moving Around, the Old School Way

Moving Around, the Old School Way

Every now and then, a good workout slips through the cracks, and leaves you feeling like you really haven’t done “enough.” Enough? Sometimes when I sit back and really look at my regular routine as it has been for well over the last decade, I wonder what the heck...
No Excuses Workout #9

No Excuses Workout #9

This workout is all about time and done on intervals – even the strength exercises. The total time for this workout is about one hour and ten minutes. If you’re really pressed for time and need to keep it under an hour, reduce the intervals by one set and you’ll be...
Fast Facts About Metabolism

Fast Facts About Metabolism

In my line of work, the word “metabolism” comes up A LOT!  Often times when people are concerned about weight loss – or possibly weight gain – the focus is shifted to metabolism.  To our body, calories are energy. When we talk about metabolism, we’re actually talking...
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