One Ball + Two People = Hard Abs

One Ball + Two People = Hard Abs

Is working out with a friend more fun than going solo? You be the judge! Grab a medicine ball, find a partner and get to work. Medicine balls are just weighted balls. If you don’t have a medicine ball, use a basketball in the meantime. Enjoy! Exercise #1: Seated...
No Excuses (Medicine Ball) Workout #18

No Excuses (Medicine Ball) Workout #18

It’s been a while since I posted a No Excuses Workout, and thought the focus of today’s post should be simple, interval-based and use my favorite piece of equipment…the medicine ball! Training with a medicine ball can be incredibly effective on all parts of your body!...
No Excuses Workout #8

No Excuses Workout #8

I’m a little behind posting my weekly workout, but it’s a good one! Since I put this together last week, I’ve done it a couple times and can say that this group of exercises really focuses A LOT on endurance as well as  functional strength. This is also an ideal...
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