The Commercial Workout: Burn Fat While Watching TV

The Commercial Workout: Burn Fat While Watching TV

Your day is almost over and you didn’t have a chance to fit in a workout? As long as you have a sliver of desire and an attention span of about 30 seconds, you can still get it done.  I’m a big person for quality over quantity when it comes to fitness. Shorter, more...
5 Exercises That Will Make Your Legs Look Great

5 Exercises That Will Make Your Legs Look Great

Here are five great exercises you can do anywhere, anytime and get great results. They’ll work just about every part of your legs, and you don’t even need any extra equipment – just your own body weight. Aim to do this leg workout two to three times a week. Do one of...
Strike These Poses for a Tighter Tush

Strike These Poses for a Tighter Tush

There’s never really a bad time to focus on tightening up the old backside, is there? Our gluteus maximus is a really big muscle, and to make it work and look it’s best, it needs the cooperation of a few smaller muscles in the vicinity.  Give one or all of these...
No Excuses Workout #9

No Excuses Workout #9

This workout is all about time and done on intervals – even the strength exercises. The total time for this workout is about one hour and ten minutes. If you’re really pressed for time and need to keep it under an hour, reduce the intervals by one set and you’ll be...
No Excuses Weekend Warrior Workout #7

No Excuses Weekend Warrior Workout #7

Here’s a great 30-minute workout that does well on its own, or in combination with a brisk run. The focus of today’s workout is high-repetition and body weight. Nothing in the workout can’t be done from the comfort of your living room, your gym, the backyard, your...
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