Become an Athlete in Five Simple Steps

Become an Athlete in Five Simple Steps

My livelihood is health and fitness…something I never would have guessed I’d be doing during my college years. I don’t really write about this very often, but I was born without hip sockets. I think that’s the first time I’ve written those words…and it just doesn’t...

Quick & Nutritious: Spaghetti Squash

Cooking with Spaghetti Squash How many times have you glanced over at the section of your grocer’s produce department that holds dozens of odd-shaped gourds, only to keep walking by?  Unless it’s Halloween and you’re shopping for the roundest, most orange pumpkin in...
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