Become an Athlete in Five Simple Steps

Become an Athlete in Five Simple Steps

My livelihood is health and fitness…something I never would have guessed I’d be doing during my college years. I don’t really write about this very often, but I was born without hip sockets. I think that’s the first time I’ve written those words…and it just doesn’t...
Spaghetti Squash Turkey Bolognese Casserole

Spaghetti Squash Turkey Bolognese Casserole

Spaghetti Squash with Turkey Bolognese How many times have you glanced over at the section of your grocer’s produce department that holds dozens of odd-shaped gourds, only to keep walking by?  Unless it’s Halloween and you’re shopping for the roundest, most orange...
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