2 Ways to Lose 5 Pounds in 5 Minutes A Day

2 Ways to Lose 5 Pounds in 5 Minutes A Day

This will be short and sweet. Sometimes all we need is a little perspective. If you’re trying to lose weight, shedding the last few pounds can be the toughest. What am I saying?? Getting the ball rolling is the toughest. The second toughest thing is the last few...
Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away

Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away

The holidays are in full swing. And with the holidays come lots of food, drink, travel and excuses not to workout. The perfect storm for weight gain. Truth be told, the average person doesn’t gain all that much in between Thanksgiving and New Years. In fact, most...
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