5 Exercises That Will Make Your Legs Look Great

5 Exercises That Will Make Your Legs Look Great

Here are five great exercises you can do anywhere, anytime and get great results. They’ll work just about every part of your legs, and you don’t even need any extra equipment – just your own body weight. Aim to do this leg workout two to three times a week. Do one of...

Full Body No Excuses Workout #2

Here is your second installment of a workout you can do anywhere. All you need is a little bit of room, a little bit of time and a lot of heart. As always, it’s important to start with a good warm up. This workout gets progressively more challenging, and will...
Get Your Rear in Gear: 5 Great Butt-Busting Exercises

Get Your Rear in Gear: 5 Great Butt-Busting Exercises

If it’s the biggest muscle in our body, why do so many of us struggle to keep it in shape? We may move our butt a lot, but are we don’t always activate our gluteus maximus enough to make a difference. Here are five great butt-busting exercises that will give your...
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