No Excuses (Jump Rope) Workout #20

No Excuses (Jump Rope) Workout #20

Get vertical and go for this workout that combines all the benefits of jumping rope with a few strength exercises that hit your entire body.  Not sold on jumping rope? Here are a few benefits to consider: Muscle Tone: Shape up your calves, along with several other big...
No Excuses (Do Anywhere) Workout #16

No Excuses (Do Anywhere) Workout #16

Don’t have a lot of time to get in a workout? This one is short, sweet but high in intensity! It’s structured as a combination of eight different exercises, each completed in no more than one minute. Repeat each of these exercises three times (broken down into two...
No Excuses Workout #10

No Excuses Workout #10

I’ve gotten a little feedback on the workouts I’ve posted over the last couple months. One of the most frequent comments I’ve heard is,  “Traci, have you actually done these?” Yes, I have…however, they have run a weeee-bit too long, and have also been pretty...
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