Belly Burning Full Body Workout Athleta-Style

Belly Burning Full Body Workout Athleta-Style

Last month I was asked to be the Lifestyle Ambassador for Athleta’s Southport Store. I love Athleta and the way the company embraces a balanced health for women…so, of course, I said YES! I’m partnered with two other amazing women from Chicago who bring up the yoga...
My New Favorite “Got No Time” Workout

My New Favorite “Got No Time” Workout

Over the last few years my husband has been really preaching the praises of interval training. He, too, works in the fitness industry and really tries to lead by example when it comes to following through on a style of training. While he now works on the corporate...
No Excuses (Shred-like) Workout #21

No Excuses (Shred-like) Workout #21

If you can dish it out, you better be able to take it – right? I was certainly put to the test over the weekend at Chicago’s Shred415, a treadmill/strength interval fitness studio on the north side of the city. The workout was probably a little more intense than the...
No Excuses (Jump Rope) Workout #20

No Excuses (Jump Rope) Workout #20

Get vertical and go for this workout that combines all the benefits of jumping rope with a few strength exercises that hit your entire body.  Not sold on jumping rope? Here are a few benefits to consider: Muscle Tone: Shape up your calves, along with several other big...
No Excuses (Do Anywhere) Workout #16

No Excuses (Do Anywhere) Workout #16

Don’t have a lot of time to get in a workout? This one is short, sweet but high in intensity! It’s structured as a combination of eight different exercises, each completed in no more than one minute. Repeat each of these exercises three times (broken down into two...
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